The Connection Between Sleep and Immune Health
Getting enough sleep isn’t just about feeling refreshed it plays a critical role in supporting your immune system . With increasing research highlighting the impact of rest on our body’s ability to fight off illness, it’s clear that sleep is one of the most powerful (and often overlooked) pillars of wellness. In this article, we’ll explore the science-backed link between sleep and immune health , and how Doctiplus can help you build better sleep habits for a stronger, healthier body. Why Sleep Is Essential for a Strong Immune System When you sleep, your body goes into recovery mode and that includes your immune system. During deep sleep, the body: Produces and releases cytokines , proteins that help fight infection and inflammation Regenerates immune cells , including T-cells and natural killer (NK) cells Enhances the effectiveness of vaccines and immune memory According to experts at Doctiplus , even just one night of poor sleep can impair your immune response, making...